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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of the Cessation of Suffering
What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9)

When one knows and sees perception as it actually is, then one is not attached to perception. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)
Reflection
Last week the emphasis was on how not knowing and seeing perception accurately can lead to attachment and the difficulties that it brings. Here the focus instead is on the benefits of understanding perception appropriately. Perception, the mental function of interpreting sensory data, is a natural and useful thing for the mind to do. In fact, it is a great ally helping us bring insight and understanding to the world of our experience.

Daily Practice
Practice making the step from mindfulness to insight. That is, when you are mindful of the sensations of the breath, for example, go on to notice that they are constantly changing and that it is the characteristic of all sensations to be impermanent and in flux. When observing the thoughts flowing through the mind, recognize they do not belong to anybody, but are interdependently arisen. This is perception facilitating right view.

Tomorrow: Cultivating Appreciative Joy
One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering

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Via Daily Dharma: Dive Into Sadness

 

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Dive Into Sadness

When we try to oppose and resist whirlpools of thought-fueled sadness, to swim away from them through thought, we become exhausted from the effort, while our misery only increases. But when we dive into the whirlpools, astonishing things happen.

David Edwards, “Meditation in an Age of Cataclysms” 


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Making the Sangha Whole
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Jetsunma Tenzin Palmo, a nun in the Tibetan tradition, discusses the pushback and success in the full ordination of women. 
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Dhamma Wheel
365 Days of Practice to Your Inbox
Commit to a year of contemplative study with Tricycle’s first-ever daily email course, created by Buddhist scholar Andrew Olendzki. 
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