Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you are doing an action with speech, reflect on that same verbal action thus: "Does this action I am doing with speech lead to my own affliction?" If, on reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Speaking is a form of action, and depending on the context, it can have far-reaching consequences. This is especially true when our words are printed, broadcast, or digitally shared with the wider world. This text is encouraging us to be aware of what we are saying as we are saying it. Speaking reflectively, can you notice when your words are causing harm to yourself or others and just stop what you are saying? Daily Practice We are familiar with mindfulness of the body and mindfulness of mental objects, but what about mindfulness of speech? This is not one of the formal four foundations of mindfulness, but it is no less an opportunity for practice. Try, for a start, to speak slower and more deliberately and notice the difference from when the words seem to tumble out on their own. Speech is something we do, so let’s do it mindfully. Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Tricycle // Buddhism for Beginners

 

Buddhism for Beginners
Tricycle's free learning platform

How did Buddhism evolve when it first made its way from India to East Asia? How do the traditions differ in their understanding of who the Buddha was? Discover the many Buddhist traditions with our newly expanded Buddhism for Beginners learning platform.

Explore now »

Via Daily Dharma: Being at Ease With Unease

Sitting every day requires sitting even when one does not feel like it, because that is when discomfort arises, and one can begin to become at ease with unease. This is easier said than done, but in the end that is precisely the point.

Alex Tzelnic, “Meditation Is Not Always Bliss, and That’s a Good Thing”

CLICK HERE TO READ THE FULL ARTICLE