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Via Daily Dharma: Separating Awareness

It is this capacity to separate awareness from the common reflex of continual judging that can be transformative. 

Andrew Olendzki, “What’s in a Word? Sati”

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Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: "Others may speak maliciously, but I shall abstain from malicious speech."(MN 8) When others address you, their speech may be true or untrue. . . .  One is to train thus: "My mind will be unaffected, and I shall utter no bad words; I shall abide with compassion for their welfare, with a mind of lovingkindness, without inner hate." (MN 21)

Reflection These days, it seems we are surrounded by malicious speech. So much speech is intended to divide, to insult, and to vent anger and frustration. We do not need to participate in this, however alluring it may seem at times. We can choose to work in the other direction, speaking in ways that unite people and promote concord. As you become sensitized to this, its healthy benefits become increasingly apparent. Daily Practice It is hard to remain equanimous when you know people are lying to you. "But still they do what’s hard to do," the Buddha said in the face of this. To resist the reflex to strike back and instead respond with kindness and compassion is a difficult practice. Yet it can be done. Regardless of the facts on the table, the quality of our own response in any situation is the measure of our wisdom and understanding.  Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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