Sunday, March 6, 2022

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When feeling a bodily pleasant feeling, one is aware: Feeling a bodily pleasant feeling … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)
Reflection
In every mind moment, consciousness takes a single, particular object to be aware of, and a particular feeling tone coarises with that moment of consciousness. While knowing the object, we also know whether it feels good or bad, or has a feeling tone that is not obviously one or the other. This sensation becomes a focus point for establishing the presence of mindfulness. Just be aware of that feeling tone, arising and passing.

Daily Practice
In this passage we are focusing only on pleasant bodily feeling tones. Yes, we are allowed to experience pleasure and even to focus on it exclusively. As you sit in meditation, notice what feels good in your body. Even if there is discomfort in some parts of the body, there will also be comfort in other parts. Seek out the pleasure in your bodily experience, noticing its texture and how it changes, arising and passing away. 


RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
When the mind is temporarily free of afflicted states, it enters upon a natural path towards concentration. Whether or not you practice the jhānas, some degree of focus is an essential part of meditation practice, and this passage describes how you can gently follow the process of relaxing into concentration.

Daily Practice
See if you can tread the path of gladness, leading to joy, leading to peace. This is not the enthusiastic joy of winning the lottery or dancing at a wedding, but is a more subtle and deeper joy that comes from gladness, from a softening of the mind in response to its being free for some time from restlessness, sluggishness, sense desire, ill will, and doubt. Subtract, as you sit, and see if you can refrain from adding anything.


Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today:  Establishing Mindfulness of Mind and Abiding in the Third Jhāna


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Via Daily Dharma: The Umbrella Mind


 A closed mind causes separation and suspicion. Like an umbrella, a mind is only useful when it is open. The first step toward maintaining an open mind is to understand the nature of mind or self.

Gerry Shishin Wick Sensei, “Zen in the Workplace”


CLICK HERE TO READ THE FULL ARTICLE

Via White Crane Institute // GLENN GREENWALD

 


Glenn Greenwald
1967 -

GLENN GREENWALD is an American lawyer, journalist and author born on this date. He was a columnist for Guardian US from August 2012 to October 2013. He was a columnist for Salon.com from 2007 to 2012, and an occasional contributor to The Guardian. Greenwald worked as a constitutional and civil rights litigator.

At Salon he contributed as a columnist and blogger, focusing on political and legal topics. He has also contributed to other newspapers and political news magazines, including The New York Times, the Los Angeles Times, The American Conservative, The National Interest and In These Times. In 2014 he became, along with Laura Poitrasand and Jeremy Scahill, one of the founding editors of The Intercept.

Greenwald was named by Foreign  Policy Magazine as one of the "Top 100 Global Thinkers of 2013" and The Advocate named him as one of the "50 Most Influential LGBT Persons in 2014".

Four of the five books he has written have been on The New York Times Best Sellers list. Greenwald is a frequent speaker on college campuses, including Harvard Law, Yale Law, the University of Pennsylvania, Brown University, UCLA School of Law and the University of Wisconsin. He frequently appears on various radio and television programs.

In June 2013 Greenwald became widely known after The Guardian published the first of a series of reports detailing United States and British global surveillance programs, based on classified documents disclosed by Edward Snowden. The series on which Greenwald worked, along with others, won the 2014 Pulitzer Prize for Public Service.

His reporting on the National Security Agency (NSA) won numerous other awards around the world, including top investigative journalism prizes from the George Polk Award for National Security Reporting, the 2013 Online Journalism Awards, the Esso Award for Excellence in Reporting in Brazil for his articles in O Globo on NSA mass surveillance of Brazilians (becoming the first foreigner to win the award), the 2013 Libertad de Expresion Internacional award from Argentinian magazine  Perfil, and the 2013 Pioneer Award from the Electronic Frontier Foundation.

Greenwald lives in Rio de Janeiro, Brazil, the hometown of his partner, David Michael Miranda. Greenwald has said his residence in Brazil was the result of an American law, the Defense of Marriage Act, barring federal recognition of same-sex marriages, which prevented his partner from receiving a visa to reside in the United States with him.

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - March 6, 2022 💌

 
 

Karma Yoga and Bhakti Yoga are usually grouped together, because Karma Yoga really is serving others as a way of serving God. You serve others as a way of putting flowers at the feet of God, honoring God, and so doing your ‘seva,’ or service, becomes a technique of doing this.

So doing your ‘seva’, your service, can work in a devotional sense, where you are consciously considering your action as an offering, saying, “This is my Karma Yoga, I am doing this now as service to you, as an offering to God, and it’s work on myself.”

Or, I can do it from a meditative point of view called “meditation in action;” discussed in Trungpa Rinpoche’s book Meditation In Action. In this instance, when I am washing a pot, I don’t wash the pot as an offering to God, I just come into the process of washing the pot until I’m fully in the moment, and I quiet my mind into washing the pot until there is just “washing of the pot-ness,” and that is also Karma Yoga.

Once you are starting to awaken, you look around for practices to purify and help awaken. Most people see meditation as this practice. It’s a clear and simple yoga, and you say, “Well, while I do yoga, I do my meditation, and then I go to work, or then I live life, or then I’m gonna do good or something like that.”

Karma Yoga is taking all of the “good or something” that you are going to do after your meditation, and making it into an offering and practice for awakening.

So it’s a perspective, an attitude of offering and seeing how the actions you are performing are much more than the actions themselves. 

- Ram Dass