Via FB

 

Via FB

 

Bring on the Rain - Alice Di Micele

Via FB - Visualize a chuva!

 

Via FB

 

Via FB

 

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Abandoning doubt, one abides having gone beyond doubt; unperplexed about healthy states, one purifies the mind of doubt. (MN 51) Just as a person, laden with goods and wealth, who undertakes a long journey across a dangerous wilderness, would make it safely through with their goods to safety, so would one rejoice and be glad about the abandoning of doubt. (DN 2)

Reflection Our text likens doubt to the insecurities felt while undertaking a dangerous journey, something that would have been commonplace to the merchants of ancient India. It is a sense of uneasiness around vague but real threats, and the image describes very well what today we might call anxiety. Might anxieties be regarded as unhealthy states, and might it be possible to simply abandon them, as described here? Daily Practice Notice when you feel anxious about or wary of little things in your daily experience, and see if you can just abandon them. I'm not referring to a diagnosed anxiety disorder here but to the many small worries we have that might respond to this sort of approach. Ask yourself if these doubts are helpful, and when you realize they are not, see if you can let go of them simply by deciding "not to go there” just now.  Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2024 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: The Bodhisattva’s Independence

 

Support Tricycle with a donation »

The Bodhisattva’s Independence A bodhisattva should develop a mind that functions freely, without depending on anything or any place.  The Buddha, “The Diamond Sutra” CLICK HERE TO READ THE FULL ARTICLE

Connected Detachment (Possibility) By Rick Rubin In an excerpt from his recent book, legendary music producer Rick Rubin imparts a timeless lesson on equanimity. Read more »