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Ram Dass – Here and Now – Ep. 199 – The Continuity of Consciousness
May 04, 2022 In this dharma talk from 1975, Ram Dass talks about how a taste of awakening makes it possible for us to tune into the...

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Via Be Here Now Network

  Mindrolling – Raghu Markus – Ep. 438 – The Human and The Wild with Susan B. Eirich
May 06, 2022 This week on the Mindrolling podcast, Raghu Markus invites Susan B. Eirich, Ph.D. to share her wisdom on the connections between the wild and...

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

RIGHT EFFORT
Developing Unarisen Healthy States

Whatever a person frequently thinks about and ponders, that will  become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen equanimity awakening factor. (MN 141)

Reflection

If you just “go with the flow” of your own mind and let whatever happens happen, often you will drift in the direction of unhealthy or unskillful states. You may have noticed this from time to time. This is why effort is important and right effort is a friend rather than an adversary. When we consciously develop helpful qualities of mind, such as mindfulness and equanimity, we are better off in the long run.

Daily Practice

Equanimity is the last of the seven factors of awakening and completes the preceding series of mindfulness, investigation of states, energy, joy, tranquility, and concentration. Equanimity is the culmination of skillful states of mind because it neutralizes craving, occupying the midpoint between its two forms, greed and hatred. Equanimity is in the middle where one gazes upon what is happening without entanglement.

Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna
One week from today: Maintaining Arisen Healthy States

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Via Daily Dharma: The Art of Dharma

 The practice of dharma is akin to the practice of art. With the tools of ethics, meditation, and understanding, one works the clay of one’s confined and anguished existence into a bodhisattva. Practice is a process of self-creation.

Stephen Batchelor, “A Democracy of the Imagination”

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