Via Daily Dharma: Accepting Responsibility for Your Freedom of Mind

No matter what happened in the past, the practice tells us, we are now solely responsible for our own freedom.

—John Kain,“The Beautiful Trap”

CLICK HERE TO READ THE FULL ARTICLE

Via Guia Gay São Paulo

Make the jump here to read the full article and get info

Via Daily Dharma: Accepting the Way Things Are Right Now

When practicing mindfulness, even directed toward something as ordinary as breathing, we enhance the part of the mind that is aware of the way things are while diminishing the part that is stressed because things are not the way we want them to be.

—Andrew Olendzki,“What’s in a Word? Sati”

CLICK HERE TO READ THE FULL ARTICLE

Via FB: