Via White Crane Institute // Coretta Scott King

 

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Coretta Scott King

2006 -

Coretta Scott King died in Rosarito Beach, Mexico on this day. The great civil-rights activist and tireless supporter of Gay Rights succumbed to complications from a stroke and ovarian cancer. In arguing against a constitutional amendment banning Gay marriage King said, "Gay and Lesbian people have families, and their families should have legal protection, whether by marriage or civil union. A constitutional amendment banning same-sex marriages is a form of gay bashing and it would do nothing at all to protect traditional marriage."

In 2003, she invited the National Gay and Lesbian Task Force to take part in observances of the 40th anniversary of the March on Washington and Martin Luther King's "I Have A Dream" speech. It was the first time that an LGBT rights group had been invited to a major event of the African American community. King said her husband supported the quest for equality by LGBT people and reminded her critics that the 1963 March on Washington was organized by Bayard Rustin, an openly Gay civil rights activist.

 

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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Body and the First Jhāna

 

RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   Breathing in and out, experiencing the whole body …one is just aware, just mindful: "There is body." And one abides not clinging to anything in the world. (MN 10)

Reflection As you sit in formal practice your breath becomes an anchoring object of awareness. Other objects—sounds, thoughts—will intrude on your attention, but the breath is a baseline to which you can return. Notice the texture of the entire breath, from the beginning of the in-breath to the last moment of the out-breath, with steadiness and no interruption. When the mind is attentive like this it is naturally content. Daily Practice See if you can experience contentment while breathing. This means not wanting anything to be different than it is, not having anywhere else to go, not moving your mind beyond the moment but simply meeting each movement of the breath with mindful equanimity. You can feel the experience of the breath permeating your whole body and simply abide without clinging to anything whatsoever.  RIGHT CONCENTRATION Approaching and Abiding in the First Phase of Absorption (1st Jhāna) Having abandoned the five hindrances, imperfections of the mind that weaken wisdom, quite secluded from sensual pleasures, secluded from unwholesome states, one enters and abides in the first phase of absorption, which is accompanied by applied thought and sustained thought, with joy and the pleasure born of seclusion. (MN 4) Reflection Jhāna practice is not for everyone. Some take to it easily, some find it inaccessible. This is not something for you to succeed or fail at. If you are seriously interested in undertaking these concentration practices, then you should find a qualified teacher and practice in a protected space. Jhāna practice can contribute greatly to your understanding of the teachings, but is not a universal prerequisite. Lots of Buddhists don’t practice jhāna. Daily Practice Without striving for any kind of accomplishment, sit quietly at a dedicated time and place and allow the mind to gradually settle down, sinking through increasing layers of relaxation and calm. When one of the five hindrances arises, just gently let go of it and move the mind away from it. Whenever the mind is able to temporarily free itself of the hindrances, it naturally drops into the absorption of jhāna. Tomorrow: Understanding the Noble Truth of the Origin of  Suffering One week from today: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Let Silence Set

 When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long.

Shunryu Suzuki Roshi, “Small Mind, Big Mind”

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