Via Daily Dharma: Offer Yourself a Comfortable Refuge

Any diligent practice of watchfulness, including meditation, requires routine and rhythm. During meditation, when we offer the body a familiar seat and comfortable environment, we create a refuge in which we can better discern and understand what’s going on in our constantly shifting private landscape.

—Lauren Krauze, “A Watchfulness Routine for Writing”

CLICK HERE TO READ THE FULL ARTICLE

Via ADAM & ANDY

 For this and more click here!