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Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection: (MN 61) When you are doing an action with speech, reflect upon that same verbal action thus: “Does this action I am doing with speech lead to both my own affliction and the affliction of another?” If, upon reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Human speech is actually a complex and remarkable phenomenon. There are many ways in which we are monitoring our own speech as we utter it, if only to know how to end the sentence we have started. We can make use of this power of self-observation to improve the ethical quality of our verbal behavior. It is largely a matter of becoming more conscious of what we are accustomed to doing automatically. Daily Practice You can be aware of what you are saying before, during, and after saying it. Here the emphasis is on active mindfulness of speech—awareness of what you are saying in the present moment. It can be helpful to speak somewhat more slowly, to allow yourself time and space to both create and monitor your words. Perhaps a synonym for mindfulness in this context would be thoughtfulness. Practice speaking thoughtfully. Tomorrow: AAbstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Meditation’s Purpose

Meditation is not merely a useful technique or mental gymnastic, but part of a balanced system designed to change the way we go about things at the most fundamental level.

Judy Lief, “Is Meditation Enough?”

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OCTAVIA E. BUTLER

 

o survive,
Know the past.
Let it touch you.
Then let
The past
Go.

—From "Earthseed: The Books of the Living," Parable of the Talents.