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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

RIGHT MINDFULNESS Establishing Mindfulness of Body A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)

Reflection The third foundation on which mindfulness is established, mindfulness of mind, involves noticing the impact of various emotions and attitudes on the mind. Consciousness simply reflects whatever object comes before it, but then we respond to the object with love or hate, wanting or not wanting, and all kinds of judgments favoring or opposing it. With mindfulness we are content with watching this as it occurs. Daily Practice After you gain skill in observing the bodily sensations that accompany breathing in and out and then bringing mindfulness to bear on pleasant and unpleasant feeling tones, next focus on the influence craving and aversion may or may not have on your mind in any given moment. When you like something, be aware of that. When you dislike something, be aware of that. This is the starting point of mindfulness of mind.  RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: “One has a pleasant abiding who has equanimity and is mindful.” (MN 4) Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Body Is a Gift

 Through the lens of the dharma, the body is revealed to be a precious gift with which we may pursue the great opportunity of awakening. 

Matthew Gindin, “The Body in Buddhadharma: Three Perspectives”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 20, 2022 💌

 
 

Spiritual practices, compared to having sex or compared to taking coke or something, is more like delayed gratification versus immediate gratification. So when you start to stand back and see your predicament and see what you’re doing, there’s a way, from a spiritual perspective, in which you begin with that slight bit of awareness to extricate yourself from the chain of reactivity that we’re talking about.


From Here & Now Podcast - Ep. 186 – The Chain of Reactivity