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Via Lion’s Roar \\ Learn the “BASICS” of Insight Meditation

 

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Via Daily Dharma: Meditating Without Goals

 

While it is necessary to be attracted to our practice if we are to develop a strong motivation to do it, it is entirely destructive if that attraction is based on achieving, during the practice, a desired state of mind while excluding others.

—Nigel Wellings, “Are You Practicing Stupid Meditation?”

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Via Dhamma Wheel \\ Refraining from Frivolous Speech

 

RIGHT SPEECH Refraining from Frivolous Speech

Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: “Others may speak frivolously, but I shall abstain from frivolous speech.” (MN 8)

Reflection

This guideline for speech can sound more oppressive than it is. We are not all teaching Buddhas, and much of what we say may not be directly contributing to the edification of the world. The call is for us to use speech that is "reasonable, moderate, and beneficial. " This is practical advice to laypeople who will naturally speak of daily affairs but are encouraged to do so in a way that is healthy.

Daily Practice

When you speak, see that your words are weighty and worthwhile. Speak up when people are listening, and refrain from interrupting others. Always speak the truth, and try your best to emphasize what is positive and helpful rather than being overly critical and saying things that would hurt people. You have to be mindful to speak carefully. The practice of mindful speech is worthwhile in its own right and conducive to well-being.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

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Questions? Visit the Dhamma Wheel orientation page.

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - November 24, 2021 💌

 
 

From the soul’s point of view, you come to appreciate that each one of us is living out his or her own karma. We interact together, and those interactions are the grist for each other’s mill of awakening. From a personality point of view, you develop judgment, but from the soul’s point of view, you develop appreciation.    

This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness. To be free means to open your heart and your being to the fullness of who you are because only when you are resting in the place of unity can you truly honor and appreciate others and the incredible diversity of the universe. 

- Ram Dass -