Via Dhamma Wheel \\ Refraining from Frivolous Speech

 

RIGHT SPEECH Refraining from Frivolous Speech

Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: “Others may speak frivolously, but I shall abstain from frivolous speech.” (MN 8)

Reflection

This guideline for speech can sound more oppressive than it is. We are not all teaching Buddhas, and much of what we say may not be directly contributing to the edification of the world. The call is for us to use speech that is "reasonable, moderate, and beneficial. " This is practical advice to laypeople who will naturally speak of daily affairs but are encouraged to do so in a way that is healthy.

Daily Practice

When you speak, see that your words are weighty and worthwhile. Speak up when people are listening, and refrain from interrupting others. Always speak the truth, and try your best to emphasize what is positive and helpful rather than being overly critical and saying things that would hurt people. You have to be mindful to speak carefully. The practice of mindful speech is worthwhile in its own right and conducive to well-being.

Tomorrow: Reflecting upon Social Action
One week from today: Refraining from False Speech

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.