Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94)

Reflection We are all born with the innate capacity for compassion, but that does not mean we will naturally express compassion. Like everything else, expressing compassion is something we learn to do or not do. The practice of right intention involves the deliberate development of benevolent states of mind such as compassion, and that will only happen when we do so again and again. Seeking out opportunities to be compassionate, we strengthen that muscle.  Daily Practice Each of the brahma-viharas, the sublime states of mind, is paired with an opposite to which it is the antidote. Compassion is the antidote to cruelty, one of the most heinous human emotions. Cruelty is the wish for beings to experience greater suffering; compassion is the wish for them to be relieved of their suffering. Look for instances of suffering around you and direct to each the healing power of a compassionate mind. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Let Your Body Lead Your Mind

 When you notice yourself leaning into the future, tensing up, trying to predict what will happen, straining to figure out what to do, whether on your own or with others, see if you can actually physically rest back….This can support your mind to rest back, release, and let be.

Kaira Jewel Lingo, “Trusting the Unknown”

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