When
you notice yourself leaning into the future, tensing up, trying to
predict what will happen, straining to figure out what to do, whether on
your own or with others, see if you can actually physically rest
back….This can support your mind to rest back, release, and let be.
Kaira Jewel Lingo, “Trusting the Unknown”
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Tuesday, February 28, 2023
Via Daily Dharma: Let Your Body Lead Your Mind
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