Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what one has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech.” (MN 8) Disputes occur when a person is deceitful and fraudulent. Such a person dwells disrespectful and undeferential towards others, causing harm and unhappiness for many. If you see any such root of a dispute either in yourself or externally, you should strive to abandon it. And if you do not see any such root of dispute either in yourself or externally, you should practice in such a way that it does not erupt in the future. (MN 104)

Reflection Arguments and disputes do not come from external circumstances, but from the internal qualities of people’s minds. When there is a competing interest, for example, it might be negotiated peacefully and fairly, or it might escalate into a hateful argument and even become violent. The difference lies in what kind of internal mental and emotional states are brought to the table by both participants. We can influence how this unfolds.  Daily Practice Take special care to refrain from being deceitful or fraudulent in all of your dealings with other people. And when other people are exhibiting these qualities, try hard not to be provoked into doing the same. These practices in daily life require a regular habit of being tuned in to the workings of your own mind and being sensitive to the extent your own experience is impacted by the mental and emotional qualities of others. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Dropping Distraction

Dropping Distraction

Sit still for a few minutes and pay attention to what’s around you. Notice the quality of the light. Appreciate any people who might be nearby. Notice the quality of your thoughts, the sensations of various parts of your body, the loveliness of your breath as it comes in and out. Leo Babauta, “Dropping Distraction” CLICK HERE TO READ THE FULL ARTICLE

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - July 19, 2023 💌

 

"The journey passes from eclectic sampling to a single path. Finally, you recognize the unity of your own way and that of other seekers who followed other paths. At the peak, all the paths come together."

- Ram Dass -