Sunday, November 1, 2020

3- STARTUP SANTA MARIA\RS - CIDADE CULTURA - MEMORIES - Dr. Ruy J. Kreb...

Mindfulness Meditation for People with Disabilities

Via Daily Dharma: Beginning Again

 As with breathing practice, walking meditation, loving kindness practice or living in harmony with the precepts, we take refuge over and over again. We make progress, we slip backwards and sideways, we get distracted, we get discouraged, we get elated, and we begin again.

—Beth Roth, “Family Dharma: Taking Refuge (On the Wings of Angels)”

CLICK HERE TO READ THE FULL ARTICLE

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - November 1, 2020 💌

 

Learn how to be comfortable with aloneness without defining it as loneliness, and realize that while your incarnation, your ego, is a socially derived construct, your soul is not. Your meditation practice is done in order to bring you back into your soul identity, where you can recognize that we are all alone, but you’re only lonely if you’re caught down in your ego.

- Ram Dass -