Tuesday, October 29, 2013

Via FB:

Your mind is a shrieking gibbering madhouse on wheels barreling pell-mell down the hill utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way and you just never noticed." -- Bhante H. Gunaratana, Mindfulness in Plain English

Somewhere in this process you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking gibbering madhouse on wheels barreling pell-mell down the hill utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation they have not. [And over time you can develop greater discipline]. "Discipline" is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you're wrong. But self-discipline is different. It's the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. It's all a show, a deception. Your urges scream and bluster at you; they cajole; they coax; they threaten; but they really carry no stick at all. You give in out of habit. You give in because you never really bother to look beyond the threat. It is all empty back there. There is only one way to learn this lesson, though. The words on this page won't do it. But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience. 

~ Bhante Henepola Gunaratana ~ "Mindfulness in Plain English"

Via justabahai:

On bullying and being different – Shane Koyczan’s spoken-word poetry

by justabahai
 

Sticks and stones will break my bones but names will never hurt me" Or do they? Watch this 12 minute TED talk where poet Shane Koyczan puts his finger on the pulse of what it's like to be young and different. It contain snippets of "To This Day" his spoken-word poem (which was created as […]

Via Tricycle Daily Dharma

Tricycle Daily Dharma October 29, 2013

What is Anger?

Because we imagine anger is never a good thing, it is easy to think we should practice simply not being angry. But that approach is too general and abstract. It’s important for each of us to be precise, to be real, to be personal and honest, to find out exactly what my anger is. To do that we need to ask ourselves lots of questions about its actual nature.
- Nancy Baker, “Precious Energy”
Read the entire article in the Wisdom Collection through October 30, 2013
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