Monday, September 16, 2024

Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Cessation of Suffering
What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9)

When one knows and sees formations as they actually are, then one is not attached to formations. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)
Reflection
The aggregate of formations includes all our habitual volitional and emotional responses to whatever information the senses are presenting to consciousness. This is where we love or hate what is happening, where we yearn for something different or accept peacefully what occurs. This is where suffering either is born or dies, depending on whether we respond in the moment with craving or with mindful equanimity.

Daily Practice
Suffering is not built into any given situation but is optional. Stress is not caused by external stressors but is an internal reaction to circumstances. See if you can bring the profound wisdom of this insight into your lived experience by bringing the cessation of suffering to every moment. Find what it is that you are yearning for, turn that craving into mindful observation, and watch the suffering attached to that moment disappear.

Tomorrow: Cultivating Appreciative Joy
One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Befriending Pain

 

Support Tricycle with a donation »
Befriending Pain

While pain can be distracting, alienating, and upsetting, it can also be a powerful way to practice being present with what is—without stories or expectations. 

Annalisa Rakugo Castaldo, “The Noble Truth of Pain”


CLICK HERE TO READ THE FULL ARTICLE

The Wall
By Douglas Penick
Author Douglas Penick explores what remains when the mind goes.
Read more »