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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward will become the basis on which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  The characteristic of appreciative joy is gladdening produced by the success of others. (Vm 9.93)

Reflection Appreciative joy is the neglected brahma-vihara, or sublime state of mind, less well known than its siblings lovingkindness, compassion, and equanimity. As we see from this definition, it serves as an antidote to discontent. When feeling good about someone else, you cannot at the same time feel bad about yourself. While feeling joy in appreciation of the good fortune of others might feel forced at first, it can gradually become a habit of mind.  Daily Practice Look for opportunities to notice when good things are happening to other people and extend good wishes to those people rather than jealousy or resentment. Celebrate the good fortune of even strangers and be happy for them. Joy and gladness are both rare and precious, and celebrating others' good fortune is an easy way to access those feelings on a regular basis. Even if things are not going well for you, you can share in the happiness of others. Try it and see for yourself. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Grief and Gratitude

 We need both the immense beauty and gratitude for blessings in life to keep us afloat, and the deep sadness and grief to urge us to action. 

Oren Jay Sofer, “Why We Need Both Grief and Gratitude”

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