Via Daily Dharma: Sit with the Tension

 

Sit with the Tension

Many teachers instruct practitioners to sit with curiosity and watch what arises without immediately trying to relieve uncomfortable sensations. Staying with the tension of a difficult thought or emotion reminds us that the experience will eventually pass. Lauren Krauze, “Anapanasati Meditation: Watching the Breath Without Controlling It” CLICK HERE TO READ THE FULL ARTICLE

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Via Daily Dharma: Not One, Not Two

 

Not One, Not Two

Subject and object—the perceiver and what is perceived—are not one, nor are they two. They are mutually dependent. Elizabeth Mattis Namgyel, “Tricycle Online Course: Finding Freedom”  CLICK HERE TO WATCH THE COURSE EXCERPT

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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  The near enemy of appreciative joy is ordinary joy. (Vm 9.100)

Reflection The “sublime state” of appreciative joy does not simply mean joy as a pleasant mental feeling or the emotion of uplifted joy. It is not just feeling good but feeling good in a particular set of circumstances—when you observe or contemplate good things happening to others. Ordinary joy is self-referential, while appreciative joy is more universal and focused on the good fortune of others. Daily Practice Learn to discern the different ways joy can manifest in your experience. In particular, see if you can get a good felt sense of what the special quality of appreciative joy feels like. This is the emotion of feeling good about good things happening to other people. Practice calling to mind the goodness of others, and then settle into the emotion of wishing them well and appreciating their success in a way that is not about you. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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