Via Daily Dharma: Sit with the Tension

 

Sit with the Tension

Many teachers instruct practitioners to sit with curiosity and watch what arises without immediately trying to relieve uncomfortable sensations. Staying with the tension of a difficult thought or emotion reminds us that the experience will eventually pass. Lauren Krauze, “Anapanasati Meditation: Watching the Breath Without Controlling It” CLICK HERE TO READ THE FULL ARTICLE

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