A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Saturday, September 12, 2026
Via Daily Dharma: Keep the Mystery
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Via GBF \\\ "The Power of Words: Practicing Right Speech in Daily Life" with Laura Burges
A new dharma talk is now available on the GBF website and podcast:
The Power of Words: Practicing Right Speech in Daily Life – Laura Burges
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Ryuko Laura Burges invites us to consider how our words shape our reality and whether they serve as a force for division or healing in a troubled world.
Laura demonstrates the profound weight our speech carries, by drawing on a tender story about giving her hundred-year-old mother permission to let go, as well as an ancient tale of the Sufi weaver-poet Kabir whose gentle prayers calmed a sick child while his sharp words exposed a priest’s rage.
She frames Right Speech—one of the foundational spokes of the Noble Eightfold Path—not as a set of rigid restrictions, but as an encouraging mental guide to ease suffering for ourselves and others. Laura shows us how mindful communication is woven through all ten traditional Buddhist precepts, warning against the subtle ways we can “kill” someone’s enthusiasm with harshness, “steal” time through repetitive complaining, or use slander to elevate ourselves above others.
To help us navigate our everyday conversations with greater integrity and compassion, Laura offers a clear roadmap for reflection before we speak. She encourages us to pause and examine our inner motivations, highlighting several key practices for bringing our speech into harmony:
- The Four Filters of Speech: Pausing to ask ourselves whether what we are about to say is timely, true, helpful, and kind—noting with a smile that by the time we ask all four questions, it might be too late to say anything, which is often for the best!
- The Loving Inner Witness: Extending Right Speech inward by replacing our harsh, judgmental inner narrative with the voice of a supportive friend who guides us with tenderness.
- Guarding Our Thoughts: Remembering the ancient teaching from the Dhammapada that thought manifests as the word, the word as the deed, the deed into habit, and habit into character.
By cultivating a mindful pause through meditation, Laura reminds us that we can catch our habitual reactions and choose words that foster connection, ease ragged hearts, and bring genuine peace.
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