Sunday, May 17, 2026
Via White Crane Institute \\\ PORTUGAL
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| This Day in Gay History | |||
May 17 | |||
2010 -
On this date PORTUGAL'S PRESIDENT ANIBAL CAVACO SILVA resisted a concerted campaign from the Vatican and ratified the nation's Marriage Equality law, which was bound for approval whether he vetoed it or not. Interestingly, Silva's decision came on the International Day Against Homophobia and made Portugal the sixth European country to allow same-sex couples to wed.
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Gay Wisdom for Daily Living from White Crane Institute
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www.whitecraneinstitute.org
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Via Ram Dass - Love Serve Remember Foundation \\\\ Words of Wisdom - May 17, 2026 🍃
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Via GBF \\\ "The Softened Heart: Cultivating Wisdom Through Vulnerability" with Joe Goode I
A new talk has been added to the GBF website, podcast and YouTube channel:
The Softened Heart: Cultivating Wisdom Through Vulnerability – Joe Goode
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How can we prevent our hearts from hardening against a brutal world and instead use our own imperfections as a bridge to connection?
Joe Goode addresses this by arguing that while political or social resistance is necessary, the act of opposition can unintentionally cause us to harden, losing touch with the vulnerability where love and intimacy live. He suggests that instead of trying to “fix” ourselves or bypass suffering, we should practice loving the “broken bits” of our own minds—our regrets, meanness, and anxieties—much like a parent loves a mischievous or hurting child. By shifting away from the idea of a “fixed” or isolated self, Joe explains that we can cultivate a soft heart that nurtures interdependence
To move these concepts from the mind into the body, Joe leads a series of experiential practices that blend breath, sound, and movement to serve as a “balm” for the “imperfect and vulnerable” self. He teaches that the aging or incomplete body is not a problem to be solved but a tool for deepening our connection to reality. His framework for this embodied practice includes:
- Tender Attention: Holding a finger to represent a specific negative thought or recurring doubt, breathing into that “vulnerable body” and offering it special care rather than animosity.
- The Soothing Sway: A side-to-side rocking motion used as a “universal calming action” to quiet the mind and accept the “fearful, broken, or less-than self”.
- Interdependent Sound: Vocalizing specific tones (such as “m,” “ah,” and “ee”) to feel the physical vibration in the bones while simultaneously “pouring” one’s sound into the collective “envelope” of the room.
- Receptive Clearing: Using the heat of the hands to clear “extra thoughts” from the eye sockets before opening the palms to receive “spacious thinking” and “fresh possibilities”.
Ultimately, Joe suggests that by treating the body as a “single sensing organ,” we can discover that being fully present in our physical form and movement is no different than meditation itself.
--Enjoy 900+ free recorded dharma talks at https://gaybuddhist.org/
Via Daily Dharma: Modes of Conventional Truth
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