Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via FB

 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE

RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling in the body, one is aware: “Feeling a bodily neither-pleasant-nor-painful feeling … one is just aware, just mindful: 'There is feeling.'” And one abides not clinging to anything in the world. (MN 10)

Reflection Of the three kinds of feeling tone—pleasant, painful, and neither-pleasant-nor-painful—it is this third, neutral feeling that is the most challenging to the practice of mindfulness. Feeling tones arise in a steady stream, just like the stream of consciousness; the practice is to pay close enough attention to the textured sensation of each moment. The object is one thing (sight, sound, etc.), and the feeling tone that arises with it is another.  Daily Practice Sit quietly for some stretch of time and attend carefully to all the neutral sensations in the body. You might even scan systematically from head to foot looking for all the feeling tones that are occurring. Some are obviously pleasant, some are clearly painful. What about the rest? These are the neutral sensations—you feel them, but they do not feel good or bad. They are just there. Feel what it's like to feel what is just there.  RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection The mind is capable, through training, of becoming more concentrated than is usual in ordinary daily experience. The Buddha describes this as a natural process, unfolding as the body and mind become gradually happier and more tranquil while the mind is focusing upon a single object. In the second phase of this process, discursive thinking gradually fades away as the feeling of pleasure and well-being grows stronger and deepens. Daily Practice As you sit quietly and focus on your breathing, the thoughts and memories and plans that so habitually inhabit the mind begin to settle, and the mind becomes calmer. At a certain point thoughts may cease altogether. Awareness of sensory experience remains strong, but it is no longer mediated by words, images, or concepts. The need to re-engage the mind with an object and hold it there is no longer needed, so these functions drop away. Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2025 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Happiness Without Conditions

 

Browse our online courses »

Happiness Without Conditions Our fragile happiness depends on things happening a certain way. But there is something else: a happiness not dependent on conditions. The Buddha taught the way to find this perfect happiness. Bhante Henepola Gunaratana, “Getting Started” CLICK HERE TO READ THE ARTICLE

Classroom Mindfulness Put to the Test By Emma Varvaloucas Is mindfulness causing children more harm than good?  Read more » Women of Tibet: A Quiet Revolution Directed by Rosemary Rawcliffe On March 12, 1959, 15,000 unarmed Tibetan women took to the streets of Lhasa to oppose the violent occupation of their country by the Communist Chinese army. For the first time on film, three generations of Tibetan women and His Holiness the 14th Dalai Lama tell the story of one of the great movements of nonviolent resistance in modern history. Watch now »

Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - April 27, 2025 💠

As I have gone from identity with ego to identity with soul or witness, I have found a space and a way in relation to the mystery of the universe that allows me to be with the suffering that lives on this plane, mine and others, in a way that doesn’t overwhelm me. I’m not overwhelmed by my impotence to take it all away and I don’t have to look away from it, and I deal with it as it arises.

 

Via FB