Via Tumblr

 

Via Insight Meditation Society

 

Radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity.
—Metta Sutta

Via Daily Dharma: Let Yourself Relax

Spiritual practice is nutrition for the soul, and you can neither cook nor eat while you are weeping. Cooking requires some happiness, and happiness may require letting things slide from time to time, so that we can get a little relief from the seriousness of our troubles.

—Norman Fischer, “Sailing Home”

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