Sunday, August 3, 2025

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How to Do Tonglen Meditation (Guided Tutorial)

H.H. Tulku Tsori Rinpoche Leads A Tonglen Guided Meditation

Tonglen


 

Guided Tonglen Meditation

Compassion Practice: Tonglen, with Tara Brach

Pema Chodron - The practice of Tonglen

Via Daily Dharma: Work on Your Karma

 

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Work on Your Karma

Once you create karma, it will always be with you—but that karma can change direction. When you work on karma, it becomes good karma.

Shunryu Suzuki Roshi, “Taking Care of Yourself”


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Love, Thay
By Joan Duncan Oliver
Who knew Thich Nhat Hanh was a prolific correspondent?
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The Work of Not Knowing
Marie Howe in conversation with James Shaheen
In this episode of Tricycle TalksTricycle’s editor-in-chief, James Shaheen, sits down with Pulitzer Prize winner Marie Howe to discuss how poetry can help us cultivate attention and devotion to the ordinary.
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the awakening factor of joy is internally present, one is aware: “Joy is present for me.” When joy is not present, one is aware: “Joy is not present for me.” When the arising of unarisen joy occurs, one is aware of that. And when the development and fulfillment of the arisen awakening factor of joy occurs, one is aware of that . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Mindfulness practice is about looking very closely at the details of our experience. Every single moment something different is happening, and we train our mind to notice as much as we can, rather than running on automatic or making educated guesses. Here we are selecting one particular emotion, joy, and observing the dynamics of its arising and passing away and how it can be encouraged and developed with practice.
Daily Practice
Get in touch with the sensations that well up when you experience joy. To do this, call to mind something joyful and see how it feels. Remember: Joy is an emotion with mental as well as physical manifestations in experience. Then notice when these sensations are not present, when joy is absent. This is the kind of detailed investigation mindfulness practice entails. But remember not to cling to anything—just watch it pass through.
RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure      and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)

One practices: “I shall breathe in liberating the mind”; 
one practices: “I shall breathe out liberating the mind.”
This is how concentration through mindfulness of breathing is developed and cultivated      
so that it is of great fruit and great benefit. (A 54.8)
Tomorrow: Understanding the Noble Truth of Suffering 
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna

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Via White Crane Institute \\ RUDOLF BRAZDA

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

August 03


Rudolf Brazda
2011 -

RUDOLF BRAZDA, (b: 1913) believed to be the last surviving man to wear the pink triangle — the emblem sewn onto the striped uniforms of the thousands of homosexuals sent to Nazi concentration camps, most of them to their deaths — died  on this date.

Mr. Brazda, who was born in Germany, had lived in France since the Buchenwald camp, near Weimar, Germany, was liberated by American forces in April 1945. He had been imprisoned there for three years.

It was only after May 27, 2008, when the German National Monument to the Victims of the Nazi Regime was unveiled in Berlin’s Tiergarten park — opposite the Memorial to the Murdered Jews of Europe — that Mr. Brazda became known as probably the last gay survivor of the camps. Until he notified German officials after the unveiling, the Lesbian and Gay Federation believed there were no other pink-triangle survivors.

Mémorial de la Déportation Homosexuelle, a French organization that commemorates the Nazi persecution of gay people, said that Mr. Brazda “was very likely the last victim and the last witness” to the persecution.

“It will now be the task of historians to keep this memory alive,” the statement said, “a task that they are just beginning to undertake.”

One of those historians is Gerard Koskovich, curator of the  Gay, Lesbian, Bisexual and Transgender History Museum in San Francisco and an author with Roberto Malini and Steed Gamero of A Different Holocaust (2006).

Pointing out that only men were interned, Mr. Koskovich said, “The Nazi persecution represented the apogee of anti-gay persecution, the most extreme instance of state-sponsored homophobia in the 20th century.” During the 12-year Nazi regime, he said, up to 100,000 men were identified in police records as homosexuals, with about 50,000 convicted of violating Paragraph 175, a section of the German criminal code that outlawed male homosexual acts. There was no law outlawing female homosexual acts, he said. Citing research by Rüdiger Lautmann, a German sociologist, Mr. Koskovich said that 5,000 to 15,000 gay men were interned in the camps and that about 60 percent of them died there, most within a year.

“The experience of homosexual men under the Nazi regime was one of extreme persecution, but not genocide,” Mr. Koskovich said, when compared with the “relentless effort to identify all Jewish people and ultimately exterminate them.”

Still, the conditions in the camps were murderous, said Edward J. Phillips, the director of exhibitions at the United States Holocaust Memorial Museum. “Men sent to the camps under Section 175 were usually put to forced labor under the cruelest conditions — underfed, long hours, exposure to the elements and brutal treatment by labor brigade leaders,” Mr. Phillips said. “We know of instances where gay prisoners and their pink triangles were used for guards’ target practices.”

Two books have been written about Mr. Brazda. In one, “Itinerary of a Pink Triangle” (2010), by Jean-Luc Schwab, Mr. Brazda recalled how dehumanizing the incarceration was. “Seeing people die became such an everyday thing, it left you feeling practically indifferent,” he is quoted as saying. “Now, every time I think back on those terrible times, I cry. But back then, just like everyone in the camps, I had hardened myself so I could survive.”

Rudolf Brazda was born on June 26, 1913, in the eastern German town of Meuselwitz to a family of Czech origin. His parents, Emil and Anna Erneker Brazda, both worked in the coal mining industry. Rudolf became a roofer. Before he was sent to the camp, he was arrested twice for violations of Paragraph 175.

After the war, Mr. Brazda moved to Alsace. There he met Edouard Mayer, his partner until Mr. Mayer’s death in 2003. He has no immediate survivors.

“Having emerged from anonymity,” the book “Itinerary of a Pink Triangle” says of Mr. Brazda, “he looks at the social evolution for homosexuals over his nearly 100 years of life: ‘I have known it all, from the basest repression to the grand emancipation of today.’ ”

He died on August 3, 2011 in Bantzenheim, in Alsace, France. He was 98.


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Gay Wisdom for Daily Living from White Crane Institute

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - August 3, 2025 💠

 


Some of the beings around you every day are very ancient beings, and some are very new. But is it better or worse? It’s just different. Is it better to be twenty years old than fifty? It’s just different. So why do you judge someone because he’s not as conscious as you are? Do you judge a pre-pubescent because he or she is not sexually aware? You understand. You have compassion.

Compassion is leaving other people alone. You don’t lay trips. You exist as a statement of your own level of evolution. You are available to any human being, to provide what they need, to the extent that they ask. But you begin to see that it is a fallacy to think that you can impose a trip on another person.
 
- Ram Dass