Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62)  Lovingkindness is like a mother who has a baby boy, for she just wants him to grow and thrive. (Vm 9.108)

Reflection The image of a mother with a newborn child is used often in early Buddhist literature to help envision and define the emotional state of lovingkindness. While this might involve some idealization, the point is that this emotion can be viewed as natural, pure, and spontaneous. It is a caring for another that is not rooted in our own self-interest and not entangled with an exchange. Lovingkindness is just wanting the best for someone else. Daily Practice See what it feels like to regard all people as your newborn child, to look on all situations with the same benevolence you might extend to an infant and to cultivate a non-specific wish for all beings to be healthy, safe, and profoundly well. Lovingkindness is a quality of heart and mind that can be cultivated, and by doing so you transform “the basis on which your mind is established.” In short, you become a more caring person. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Authenticity Never Yields Regret

 

Authenticity Never Yields Regret

When you give yourself fully to life—when you pour yourself into everything you do unreservedly—then there’s no room for regret. Taylor Plimpton, “Lessons From a (Mostly) Good Dog: #2, Relax”  CLICK HERE TO READ THE FULL ARTICLE

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