Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you have done an action with the mind, reflect on that same mental action thus: “Was this action I have done with the mind an unhealthy bodily action with painful consequences and painful results?” If, on reflection, you know that it was, then tell someone you trust about it and undertake a commitment not to do it again. If you know it was not, then be content and feel happy about it. (MN 61)

Reflection One of the great innovations of Buddhist psychology is the recognition that all thoughts and emotions are a form of action taken by the mind, and as such all create karma—that is to say, they are causes that result in effects. So even if you think harmful thoughts without saying or doing anything, they will have a harmful effect on you, if not on others. This is why Buddhists care so much about nurturing the quality of their minds. Daily Practice Look objectively and honestly at the way your mind works. If you notice you have been thinking or imagining things that could cause painful consequences, such as images of retribution against someone or plans for revenge, be aware of it and recognize that such mental activities are harmful. Acknowledge to someone you trust that you are thinking like this, recognize it as unhealthy, and commit to changing this activity in the future. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

© 2022 Tricycle Foundation 89 5th Ave, New York, NY 10003

Via Daily Dharma: Illuminating What’s Already There

 It’s remarkable what we can see when we stop and turn the light of awareness on the things we take for granted. 

John Brehm, “The Sacred Pause: How Poetry, Like Meditation, Can Disrupt the Habitual Momentum of the Mind”

CLICK HERE TO READ THE FULL ARTICLE