Bring
your awareness back to the rising and falling of the breath, and just
note the rising and falling. Because the ego is so clever, in which it’s
constantly judging, so just sit and do the practice, holding only that
awareness.
Sunday, December 11, 2016
Via Daily Dharma / December 11, 2016: A Dearth of Compassion
|
When
there isn’t enough compassion being generated (either for ourselves as
individuals or in the world in general), we become unbalanced; we suffer
from it as we would from a lack of fresh air and clean water.
—Patricia Anderson, "Real or Pretend" |
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