Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61)

Reflection To be alive is to take action every moment. Even when we are not moving our bodies or speaking out loud, our minds are always doing something. (You may have noticed this in the meditation hall.) Moreover, what the mind does in one moment sets the stage for what it will do the next moment. This is why it is so important to be consciously aware of what is happening in your mind—that allows you to direct the process somewhat. Daily Practice Develop the habit of noticing what your mind is doing as it does it. And when appropriate, do not be shy about consciously directing what actions your mind undertakes. If you are in the grips of an unhealthy state, do what you can to abandon it. If a healthy mental or emotional state is arising, work on maintaining it. Plant your seeds carefully, and you will harvest healthy fruit. Good things come from right action. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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[GBF] new GBF talk

A new talk has been added to the audio archive at the GBF website:

2022_11_13 Alistair Shanks Resistance Equanimity.mp3

 

Via Tricycle // Poems of Protest and Political Conscience

 

Poems of Protest and Political Conscience By Clark Strand

A winning poem from the Tricycle Haiku Challenge surveys the current American political landscape.

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Via Daily Dharma: Trusting Our Capacity to Love

 During metta meditation, people are amazed to find out that they have a capacity for lovingkindness, both for themselves and for others. Due to our past conditioning, many of us do not trust our capacity to love. 

Sharon Salzberg, “What is Metta Meditation?”

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