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Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: "Others may speak maliciously, but I shall abstain from malicious speech." (MN 8) When others address you, their speech may be connected with good or with harm … One is to train thus: "My mind will be unaffected, and I shall utter no bad words; I shall abide compassionate for their welfare, with a mind of lovingkindness, without inner hate." (MN 21)

Reflection Malice is the desire to do harm, and when we look closely and honestly we may notice that much of what we say is laced with this intention. One text calls a dispute “stabbing one other with verbal daggers.” Here we are being encouraged to receive the wound without striking back. It is ultimately an expression of freedom from compulsion when you are able to say, “Others may speak maliciously, but I choose not to.” Daily Practice Not being provoked to malice by the malice of others is a difficult but important practice. Try to do this in small ways and gradually build up to more difficult situations. If someone slights you in some small way, practice noticing this, understanding it as an aggressive verbal act and then deliberately choosing to not be provoked by it into some form of retaliation. Do this again and again, and you will gradually get the hang of it. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: What Is a Flower?

 Try to think of that flower without the soil from which it grows, without the sunlight that helps it grow and illuminates it, without the very space in which it stands, or without the particular time in which it is there. Suddenly you no longer have a flower at all.

Filip Holm, “Emptiness Explained”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - March 1, 2023 💌

 

If I can’t stop thinking, maybe I can just let my thoughts go by without getting all caught up in them. Feel the breeze on your face or your neck? See how it’s going by? You’re not all hung up with it. You don’t have to see where each breeze goes. You don’t have to look quickly to see if it hit those trees over there. It’s breezes, and they’re just going by. Make your thoughts like those breezes, those little breezes…just going by.

- Ram Dass -