Friday, September 13, 2024

A Zen Diagram


 

Via The Thich Nhat Hanh Foundation - Letting Go

 


Thich Nhat Hanh - On Letting Go


“To “let go” means to let go of something. That something may be an object of our mind, something we've created, like an idea, feeling, desire, or belief. Getting stuck on that idea could bring a lot of unhappiness and anxiety. We'd like to let it go, but how? It’s not enough just to want to let it go; we have to recognize it first as being something real. We have to look deeply into its nature and where it has come from, because ideas are born from feelings, emotions, and past experiences, from things we've seen and heard. With the energy of mindfulness and concentration we can look deeply and discover the roots of the idea, feeling, emotion, or desire. Mindfulness and concentration bring about insight, and insight can help us release the object in our mind.” – Thich Nhat Hanh, How to Relax


“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” – Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation


“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these ‘conditions of happiness’ we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now.” – Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives


“If you know how to be happy with the wonders of life that are already there for you to enjoy, you don't need to stress your mind and your body by striving harder and harder, and you don't need to stress this planet by purchasing more and more stuff. The Earth belongs to our children. We have already borrowed too much from it, from them; and the way things have been going, we're not sure we'll be able to give it back to them in decent shape. And who are our children, actually? They are us, because they are our own continuation. So we've been shortchanging our own selves. Much of our modern way of life is permeated by mindless overborrowing. The more we borrow, the more we lose. That's why it's critical that we wake up and see we don't need to do that anymore. What's already available in the here and now is plenty for us to be nourished, to be happy. Only that kind of insight will get us, each one of us, to stop engaging in the compulsive, self-sabotaging behaviors of our species. We need a collective awakening. One Buddha is not enough. All of us have to become Buddhas in order for our planet to have a chance. Fortunately, we have the power to wake up, to touch enlightenment from moment to moment, in our very own ordinary and, yes, busy lives. So let's start right now. Peace is your every breath.”  – Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives


“Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go.” – Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives


“I have arrived, I am home in the here, in the now. I am solid, I am free. In the ultimate I dwell.” – Thich Nhat Hanh, Peace Is Every Breath: A Practice for Our Busy Lives


These and other books by Thich Nhat Hanh are available for sale at Parallax Press at parallax.org and plumvillage.shop

Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given


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RIGHT LIVING
Undertaking the Commitment to Abstain from Taking What is Not Given
Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: “Others may take what is not given, but I will abstain from taking what is not given.” (MN 8)

On touching a bodily sensation with the body, one does not grasp at its signs and features. Since if one left the body faculty unguarded, unwholesome states of covetousness and grief might intrude, one practices the way of its restraint, guards the body faculty, and undertakes the restraint of the body faculty. (MN 51)
Reflection
The sense of touch is so basic, so intimate, and so alluring a feature of embodied existence that we generally cannot help reaching for what feels good and recoiling from what feels bad. Yet by doing this we are in a way taking more than is given, as we try to leverage the raw sensations and manipulate the next moment into something more favorable for us. This is, in fact, the source of most of our problems.

Daily Practice
Practice regarding the physical sensations that constantly flow from your body to your mind with detached curiosity. Some feel good, some feel bad—interesting! Resist trying to shape the next moment into something other than what it will naturally become by grasping for more gratification or pushing away any discomfort. This ability to be with what is, rather than yearning for something else, eliminates most suffering.

Tomorrow: Abandoning Arisen Unhealthy States
One week from today: Abstaining from Misbehaving Among Sensual Pleasures

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Via Daily Dharma: Aiming for Peace and Liberation

 

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Aiming for Peace and Liberation

Take stock of the reasons you give yourself for engaging in activities that take you away from your aim to be at peace and attain liberation. Resolve to return, again and again, to those actions that will help you along the path.

Vanessa Zuisei Goddard, “Pocket Paramis: Determination”


CLICK HERE TO READ THE FULL ARTICLE


Drawing Our Impermanence
By Charlie Vázquez
How a creative mindfulness program is helping NYC-based seniors to live a second life.
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Via White Crane Institute -- ALAIN LOCKE

 This Day in Gay History

September 13

Born
Alain Locke
1886 -

ALAIN LOCKE (d: 1954) An American writer, editor, philosopher, educator and patron of the arts was born on this date. He is best known for his writings on and about the Harlem Renaissance. He is unofficially called the "Father of the Harlem Renaissance." His philosophy served as a strong motivating force in keeping the energy and passion of the Movement at the forefront.

In classic same-sex “culture carrier” mode, Locke promoted African American artists, writers, and musicians, encouraging them to look to Africa as an inspiration for their works. He encouraged them to depict African and African American subjects, and to draw on their history for subject material. Locke edited the March 1925 issue of the periodical Survey Graphic, a special on Harlem and the Harlem Renaissance, which helped educate white readers about the flourishing culture there.

Later that year, he expanded the issue into The New Negro, a collection of writings by African Americans, which would become one of his best known and seminal works.

His philosophy of the New Negro was grounded in the concept of race-building. Its most important component is overall awareness of the potential black equality; No longer would blacks allow themselves to adjust themselves or comply with unreasonable white requests. This idea was based on self-confidence and political awareness. Although in the past the laws regarding equality had been ignored without consequence, Locke's philosophical idea of The New Negro allowed for real fair treatment. Because this was just an idea and not an actual bylaw, its power was held in the people. If they wanted this idea to flourish, they were the ones who would need to "enforce" it through their actions and overall points of view. Locke has been said to have greatly influenced and encouraged Zora Neale Hurston.