Friday, July 11, 2014

Via Daily Dharma

On the Cushion | July 11, 2014

Our practice is to meet life exactly as it is and to notice whatever fear, anger, or doubt gets in the way of direct intimate contact with this moment, bringing attention to that as well. Rather than changing something or seeking to get somewhere we imagine we should be, practice is about seeing clearly exactly how things really are and how we relate to them.
—Douglas Phillips, "Q&A with Douglas Phillips"