Wednesday, January 11, 2023

Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

RIGHT SPEECH
Refraining from Harsh Speech
Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: "Others may speak harshly, but I shall abstain from harsh speech." (MN 8)

When one says: "All those engaged in the pursuit of the enjoyment of sensual pleasures have entered the wrong way," one thus disparages some. But when one says instead, "The pursuit of the enjoyment of sensual pleasures is a state beset by suffering, and it is the wrong way," then one is not disparaging anyone but simply stating the truth. (MN 139)
Reflection
Right speech does not mean always telling people what they want to hear. Often difficult truths need to be spoken, but there are skillful and unskillful ways of doing this. In this passage we are instructed on the implications of invoking the sense of self. Instead of disparaging others by using an agent noun ("They are such a liar"), simply speak the truth by pointing out their actions (“They have told a lie”) rather than rebuking the self. 

Daily Practice
Practice critiquing the words or actions of a person rather than the person. Instead of calling a person rude, point out the rude thing they have said or done. It is a small but important distinction. Whenever people feel attacked, it brings out the tendency to counterattack. When their actions are called out instead, it leaves them room to change their behavior.

Tomorrow: Reflecting upon Mental Action
One week from today: Refraining from Frivolous Speech

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Via Daily Dharma: Unwinding the Mind

Since your mind is with you wherever you go, you need to sit down and start unwinding your ball of yarn. 

Jakusho Kwong-roshi, “Emptying into Spaciousness”


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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 11, 2023 💌

 
 

It’s interesting to observe your own reaction when change presents itself in life.   

It may be economic change in your circumstances, it may be a change in the way you spend your life. A lot of people, as their children grow, have an opportunity to change their lives, but they have such strong habits in how they’ve always done things and who they’ve always been, that they get frightened at the freedom to change when an opportunity presents itself.    

Up until now, they justified their existence by what their karma commitments are; “I have to be this way,” and I would say that doesn’t have to be the case. They don’t have to wait for their kids to grow up, because that waiting becomes their daily routine.    

How much of who I was yesterday is defining who I am today? How much can I allow who I am today to be totally open and tuning and responding to the situation, which includes everything I was yesterday, but also all that I will be tomorrow?    

And you learn to have less certainty about what the future holds, of who you’ll be when you grow up, or how it will all come out. Because when I look at my life now, there is nothing – 25 years ago, 30 years ago, 40 years ago, 50 years ago – everything I thought about who I was and how it would come out had no similarity at all to the way it is.    

Who I am now hardly recognizes who that was. Who was absolutely sure he would be around all the way through. Who he was at Harvard would have hospitalized who I am now. And who I am now feels great compassion for who he was then. I doubt if we’d be much of friends. We would have very little business with one another. He would be very judgmental of me, which would be very poignant.    

So I have learned since I have gone through so many transformations of who I know myself to be and how it is, that I must assume that those will continue. There’s no reason to assume they won’t, although they may not. Because I can’t know that. So I’m not planning to continue to be who I am forever. It will keep changing.    

- Ram Dass -

Via Academia // "Paradigms of Same-Sex Marriage in the Long Eighteenth Century" by Rictor Norton

 


Via Tricycle Meditation Month

 

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Day 11
What are you learning about how your mind works? What calms and settles your mind? What scatters it?
 

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Thinking About Thinking
By Wes Nisker
Try these three exercises for investigating the nature of your mind and working with thoughts.
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