Monday, April 15, 2024

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of Suffering
When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Bodily pain is suffering: bodily pain; bodily discomfort; painful, uncomfortable feeling born of bodily contact. (MN 9)
Reflection
We don’t need much help in understanding this point—that suffering can present itself in the form of bodily pain. A natural reaction to this pain is to resist it, push it away, or find a way to either avoid it or avoid being aware of it. While pain is an inevitable part of the human situation, the Buddha teaches that we can modify how much we suffer when experiencing pain by how much awareness we bring to the experience.

Daily Practice
When you are in pain, try turning toward it and observing it with interest rather than resenting it or trying to avoid it. It is happening, so it won’t help to deny it. Look pain in the face and examine its texture and how it presents itself in your experience. See when it is sharp or dull, fleeting or constant, pulsing or steady. Turning toward the actual sensation of pain is the first step toward mitigating the suffering it brings.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

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Via Daily Dharma: The Nonreactive Mind

 

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The Nonreactive Mind 

The Buddha says, ideally, you want to make your mind like a broken gong. People can hit it, but there’s no reverberation.

Thanissaro Bhikkhu, “The Broken Gong”


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