Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 

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RIGHT ACTION Reflecting Upon Verbal Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61) When you are doing an action with speech, reflect upon that same verbal action thus: “Does this action I am doing with speech lead to the affliction of another?” If, upon reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Much of the speech we utter just comes out, without a lot of forethought. This is the kind of speech that often gets us in trouble or causes harm to others. If we miss the opportunity to reflect on what we are going to say before we say it, we have another chance to notice what we are saying as we are saying it. Take advantage of this and pay attention to what you are saying. Listen to yourself as you speak to others. Daily Practice Mindfulness is the practice of being aware of what you are doing in the present moment, and this can apply to speech as well as bodily and mental action. By becoming aware of what you are saying as you are saying it, you are able to access the ability to reflect on whether it is causing harm to others or yourself. If you find you are saying anything hurtful, just stop. Find another way of saying what you have to say. Tomorrow: Abstaining from Taking What is Not Given One week from today: Reflecting upon Mental Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Shame Is a Tool

 

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Shame Is a Tool The Buddha called conscientious or moral shame a “bright guardian of the world,” since it has the capacity to soothe bruised honor and give rise to beneficial action. Wendy Johnson, “Honorable Harvest” CLICK HERE TO READ THE FULL ARTICLE

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