Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of all five unarisen hindrances. (MN 141)

Reflection Having gone through each of the five hindrances one at a time, we now regard them as a group. At all times, and in no particular order, we want to become sensitive to the harmful effects of sense desire, ill will, restlessness, sluggishness, and doubt, and to work actively to restrain their arising. With the development of certain skills, we can position ourselves wisely so that the conditions that feed these unhealthy states will diminish. Daily Practice Cultivate the habit of being sensitive to the five hindrances throughout all activities of daily life. If some particular activity tends to make you restless, like drinking a lot of coffee, you might think about cutting down. If interacting with a particular person provokes your ill will, you might think about seeing them less. It is just a matter of knowing what conditions trigger unhealthy states and working to diminish them.  Tomorrow: Establishing Mindfulness of Body and the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Let Go of Insights

 

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Let Go of Insights

It is easy to get attached to any insight we have, especially if it is a profound one, but to be truly free, we must also let go of even our most precious realizations. Santiago Santai Jiménez, “Free from Suffering and Free to Suffer” CLICK HERE TO READ THE FULL ARTICLE