Via Daily Dharma: Dropping Distraction

Dropping Distraction

Sit still for a few minutes and pay attention to what’s around you. Notice the quality of the light. Appreciate any people who might be nearby. Notice the quality of your thoughts, the sensations of various parts of your body, the loveliness of your breath as it comes in and out. Leo Babauta, “Dropping Distraction” CLICK HERE TO READ THE FULL ARTICLE

Forward today's wisdom to a friend »