Monday, June 8, 2026

Via Daily Dharma: Concentration Requires Mindfulness

 

Concentration Requires Mindfulness
Concentration arises from a state of stabilized awareness. But to help us uncover our innate wisdom, concentration requires mindfulness—the noticing of what arises in one’s mind, body, and surroundings.
Bodhin Kjolhede, “Don’t Just Sit There”

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