Much
of the time our mind is thick, with thoughts and emotions and cognitive
content, but when focused on the breath or on some other object it
narrows, gets sharper and more precise, and is increasingly capable of
becoming aware of just that thin sliver of experience presenting itself
in the present moment.
Andrew Olendzki, “Giving Pain the Slip”
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Monday, July 25, 2022
Via Daily Dharma: Sharpening the Mind
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