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| Finding Myself in the Garden | ||
| Valerie Brown returns to gardening to recover her broken spirit, and discovers what really grows in a garden is love. | ||
The
first foundation of mindfulness is awareness of the body. Mindful
awareness invites the practitioner to see, touch, taste, and smell — to
be fully alive in the present moment to the great gift of life.
Mindfulness is an innate quality in every person that supports awakening
to the non-reoccurring nature of each and every moment of daily life.
For me, gardening became a theology of love that invited me back to my
senses, which were deadened by too muchness, too soon-ness, and too
fastness.
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