A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Wednesday, December 16, 2015
Today's Daily Dharma: Patterns of Body, Patterns of Mind
Patterns of Body, Patterns of Mind
we inhabit our body with increasing sensitivity, we learn its unspoken
language and patterns, which gives us tremendous freedom to make
choices. The practice of cutting thoughts and dispersing negative
repetitive patterns can be simplified by attending to the patterns in
the body first, before they begin to be spun around in the mind.