Today's Daily Dharma: Patterns of Body, Patterns of Mind

Patterns of Body, Patterns of Mind

As we inhabit our body with increasing sensitivity, we learn its unspoken language and patterns, which gives us tremendous freedom to make choices. The practice of cutting thoughts and dispersing negative repetitive patterns can be simplified by attending to the patterns in the body first, before they begin to be spun around in the mind.

—Jill Satterfield, "Meditation in Motion"

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