Tuesday, April 5, 2016

Via Daily Dharma / April 5, 2016: The Body’s Quiet Movements

Sitting motionlessly quiet, for minutes or hours, regardless of length of time, is being in touch with the movements of the body—mind, gross and subtle, dull and clear, shallow and deep—without any opposition, resistance, grasping, or escape.

—Toni Packer, "Unmasking the Self"