Via Daily Dharma: Undisturbed Awareness

Mindful of a thought, like the momentary glimpse of a colorful sunbird flashing through the light, the heart remains undisturbed, serene in its sky-like presence. Whatever the circumstance, bodily movement or stillness, feeling well or distressed, with good concentration or scattered attention, everything can be brought back to awareness.

—Kittisaro, “Tangled in Thought”