Monday, October 14, 2019

Via Daily Dharma: Offer Yourself a Comfortable Refuge

Any diligent practice of watchfulness, including meditation, requires routine and rhythm. During meditation, when we offer the body a familiar seat and comfortable environment, we create a refuge in which we can better discern and understand what’s going on in our constantly shifting private landscape.

—Lauren Krauze, “A Watchfulness Routine for Writing”


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