A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Wednesday, October 28, 2015
Today's Daily Dharma: The Fruits of Solitude
The Fruits of Solitude
can't kid ourselves: if we never take a break from our busy lives, it's
going to be extremely difficult to tame our minds. This is why it's
recommended to take time every day to meditate. Even short periods of
sitting silently with ourselves allow the mind to settle down.