A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Wednesday, October 28, 2015
Today's Daily Dharma: The Fruits of Solitude
The Fruits of Solitude
We
can't kid ourselves: if we never take a break from our busy lives, it's
going to be extremely difficult to tame our minds. This is why it's
recommended to take time every day to meditate. Even short periods of
sitting silently with ourselves allow the mind to settle down.
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