Sunday, September 18, 2016

Via Daily Dharma / September 18, 2016: A Life of Awareness

Many things help you with concentration, like chanting or bowing, so they can be useful parts of practice. But finally, there is no substitute for insightful seeing or for understanding how you create suffering for yourself; and in the process—in seeing into and through it—how to let go of it. It’s a life of awareness.

—Larry Rosenberg, "The Art of Doing Nothing"