Thursday, August 10, 2017

Via Daily Dharma: How to Experience the Freshness of Life

Watching impartially opens the mind to realize that there is no way that we can stop this flux even for a fraction of a second. We experience the freshness of life. Every moment is a new moment. Every breath is a fresh breath.

—Bhante Henepola Gunaratana, “Five Practices to Change Your Mind